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Holistic yet distilled, this workshop will help you crack the chronic lower back pain puzzle so you can feel relaxed and confident in your body again.
It’s a recorded 3-hour practical + educational class, delivered live to a small group. And it comes with a free mini-guide that summarises core topics and guides you through some essential movements to heal your back.
Outcomes:
Learn the single most important healing factor to affect your long term pain outcomes (it’s not a movement, technique or piece of info)
Gain a holistic overview on the biological, psychological and social root causes of chronic back pain, so you can identify the core areas that will make the biggest difference for you (it’s different for everyone)
Learn to prepare your nervous system to turn stress into positive adaptation rather than depletion — so you get more out of your movement practice or rehab.
Get clear on how exactly to build your lifestyle and relationships upon the foundational value of being attuned to your body, rather than building upon tired, painful or overwhelmed foundations
Plus…
Access the 5-part Floating Spine E-Guide with a series of exercises to improve your movement quality, build relaxed, connected strength enable your spine to heal.
None of this is medical advice — just my opinion, based on…
15 years training including rugby, olympic lifting (in competition), calisthenics, general movement practice
10 years coaching including PT, CrossFit, rehabilitation, yoga + meditation teaching & somatic therapy
A 5 year journey into and eventually out of chronic lower back pain + osteoarthritis (a lot of mistakes, money spent, reflection + introspection)
Together, the workshop recording and mini-guide gives you a thorough yet uncomplicated bird’s eye view of the of chronic lower back pain healing landscape.
The workshop is gentle yet powerful and appropriate for all bodies. It pulls together scattered pieces of the pain jigsaw puzzle to simplify your next steps and lead you into a deeper relationship with your body.
This will clarify, not confuse. Expect lived, experiential knowledge, not complicated jargon-heavy practitioner-only info. You will cultivate an intimate, direct and inspiring connection with your own body’s needs — breathe more deeply and regain trust in your own strength.
The mini-guide is a 1 hour total watch time and summarises key areas that are addressed in more detail in the workshop. It’s also more physically focused, and includes my favourite breathing and core control movements to build and restore pain-free movement quality. From breath, to core, to feet and hips… the foundations are there for you.
Holistic yet distilled, this workshop will help you crack the chronic lower back pain puzzle so you can feel relaxed and confident in your body again.
It’s a recorded 3-hour practical + educational class, delivered live to a small group. And it comes with a free mini-guide that summarises core topics and guides you through some essential movements to heal your back.
Outcomes:
Learn the single most important healing factor to affect your long term pain outcomes (it’s not a movement, technique or piece of info)
Gain a holistic overview on the biological, psychological and social root causes of chronic back pain, so you can identify the core areas that will make the biggest difference for you (it’s different for everyone)
Learn to prepare your nervous system to turn stress into positive adaptation rather than depletion — so you get more out of your movement practice or rehab.
Get clear on how exactly to build your lifestyle and relationships upon the foundational value of being attuned to your body, rather than building upon tired, painful or overwhelmed foundations
Plus…
Access the 5-part Floating Spine E-Guide with a series of exercises to improve your movement quality, build relaxed, connected strength enable your spine to heal.
None of this is medical advice — just my opinion, based on…
15 years training including rugby, olympic lifting (in competition), calisthenics, general movement practice
10 years coaching including PT, CrossFit, rehabilitation, yoga + meditation teaching & somatic therapy
A 5 year journey into and eventually out of chronic lower back pain + osteoarthritis (a lot of mistakes, money spent, reflection + introspection)
Together, the workshop recording and mini-guide gives you a thorough yet uncomplicated bird’s eye view of the of chronic lower back pain healing landscape.
The workshop is gentle yet powerful and appropriate for all bodies. It pulls together scattered pieces of the pain jigsaw puzzle to simplify your next steps and lead you into a deeper relationship with your body.
This will clarify, not confuse. Expect lived, experiential knowledge, not complicated jargon-heavy practitioner-only info. You will cultivate an intimate, direct and inspiring connection with your own body’s needs — breathe more deeply and regain trust in your own strength.
The mini-guide is a 1 hour total watch time and summarises key areas that are addressed in more detail in the workshop. It’s also more physically focused, and includes my favourite breathing and core control movements to build and restore pain-free movement quality. From breath, to core, to feet and hips… the foundations are there for you.