Attuned Membership
Sense deeply, move powerfully, create freely
You’re a creative high-performer who seeks out challenge and adventure. You’ve spent years pushing with grit and discipline, but now you’re ready to start moving with your body, not against it.
“My expectations of what’s possible have been blown out of the water.”
Andy — Javelin Athlete
The culture encouraged you to work, strive and pursue.
But never to arrive.
It rewarded you for image, intellect and checking off performance-based goals — to become a golden child no matter the cost to your body, relationships or sense of self.
And the world will only ever offer you two choices:
Either fall painfully out of touch with the deeper truth of who you are…or never quite feel you belong, because you’re one of the few who refuse to ignore what your body has always known:
That this ain’t it.
It gets exhausting. This tension between the life you’ve been taught to pursue, and a more embodied, innately purposeful existence—it lives in the background of your psyche. You feel it. Clenching your stomach. Your heart. Your breath.
This will not be your culture, nor your story.
It isn’t that you’re rejecting the world. You just made a decision once upon a time to carve your own path, in your own way, at your own pace.
Even when it’s hard.
You’re set on building a thriving body, saturated with soul, amidst necessary striving and growth. Living, moving and thinking in ways that make sense not only now, but in the future, too.
That’s exactly what we’re doing here.
We value creation.
Physicality.
Mastery.
Freedom.
Holism (and not the diluted kind - the kind that recognises the deep, multidimensional, interconnectedness of all beings and systems).
We’re building lives with time and space for movement, adventure, relationships and relaxation. Tenacity and drive. At warm-bevvy-sipping-pace.
And if protecting this means making a bold choice? Consider it done.
When it comes to the endless grind and the information overload of the times we live in, we’ve had enough.
Oh, look! Another podcast telling you how to optimise your life or business to the point where it doesn’t even fit anymore. Another excessively compellinginfluencer post that reeks of AI. *Dry heave*. Sure, he’s ripped. But does he actually have a clue? Or just a following?
We’re in an age where things sound good, look sexy… but often carry little to no lived substance.
Are you done traversing the minefield full of bait content and arguments? Wasting time, energy and money on shit that doesn’t work in the real world?
You don’t need more information bloat.
You want genuine guidance. Tangible transformation, inside and out.
To be fullyawake, experiencing life through a body charged with aliveness.
To meet yourself deeply and thoroughly as you are, so you can meet others in the same way.
A more intimate relationship with life itself.
Attunedto your body.
Becauseit’s through our bodies that life is felt — and visions become real.
Welcome. You’re in the right place.
20 Founding Memberships — SOLD OUT
Next 30 Memberships — NOW OPEN
The Attuned Membership is for you, if you want to:
☑ Build a body that supports your genius and inspires your best work.
☑ Unravel the old conditioning that keeps you reactive and rigid.
☑ Develop a simple, sustainable structure for training and restoration.
☑ Increase nervous-system stability and emotional intelligence.
☑ Reclaim clarity, time and energy for living life.
☑ Have more fun taking bigger creative risks from a nourished, capable body.
“I have learnt and discovered more about my body, my mind and life itself than I ever thought possible. With Jack’s gentle guidance I have found a practice that fulfils me in a way I can’t even describe; and I am only just beginning my journey. Thank you, Jack, from the bottom of my heart.”
Georgia
“Working with Jack helped me understand and reframe my relationship with myself and my life. I'm grateful to call Jack one of my teachers and would HIGHLY recommend him to anyone who is looking to add depth and a fresh lens to their training practice.”
Chris, Personal Trainer
“I’ve learnt that something as seemingly simple as the way I breathe can be the difference from being in pain versus being pain free.”
Josh, Yoga Teacher
“The results I was getting from my movement practice also rippled into my relationships with partners, family, my way of showing up as a yoga teacher. More centred-ness, more self-awareness, new ability to adapt to different types of stimulus… And it made me feel so in my body. In fact, my period came back just a couple months after applying your approach to the practices.”
Rani, Owner of Body Alive Studios
"The breathing work has shown me how much power I can generate through the body with less excess tension. I used to work to prove something to someone. I now only work to improve.”
Tom, Strength & Conditioning Coach
“If you’re looking for a coach that understands how to develop true strength and a deep awareness of your own body, then Jack is the guy for you. Jack has an in-depth understanding of human movement, both physically and philosophically. This rare combination allows jack to deliver an encompassing training experience that goes far beyond what you would typically come across.”
Ken, Physiotherapist
“I have benefitted immensely from not only the specific techniques and tips, but also the mature, holistic and harmonious example he sets with his philosophy of movement.”
Aneurin
“The essence of Jack’s work is beyond movement — it’s fundamental core principles of what it means to be human. It has opened my awareness to a new depth of experience in movement.”
Matt
“The way I stand, sit, breathe, make love, make art and teach is improving. Presence is becoming more embodied. It's quite profound to witness.”
Abushady, Founder of Man of the Heart
“Thanks for delivering a master-class in the art of coaching, Jack.”
Daniel, Ultra Running Coach
What’s Inside
The Attuned Membership is for those who’ve realised that attunement to the body is the gateway to elevated thinking, creating, moving and feeling.
Live Classes + Workshops Every Week
Embodied, practical guidance on specific body parts and skill areas, from breathing to rehabilitation to strength.
Valued at $180
Courses, Training Programs + Workshop Archive
Learn to move holistically, access deep states of healing and upgrade your identity from reactive → creative.
Valued at $2,700
Monthly Coaching + Q&A Sessions
Monthly community coaching call with Jack to review progress, maintain momentum and strategise next steps.
Valued at $320
Exclusive Community Chat
Ask questions and gain expert insight into movement, pain and injury, creativity, and embodiment. Connect with resonant people, build epic relationships and vibe out.
Value Unlimited
FAQs
-
If you’re used to doing a lot, you might be due for a breakthrough by doing less, but more potently and effectively. Higher function comes from more capable nervous system and deeper foundations. That’s our focus here.
-
Yes. You’ll feel more fluid, stable, connected and prepared. You’ll gradually build a body that feels strong and comfortable while accessing positions where you previously felt weak, disconnected or hesitant.
-
Absolutely. All programs are either fully scalable or explicitly described as being for someone at a certain level. Whether you’re a beginner or an ex-athlete, we’ve got you covered.
-
Therapeutic training is our THING! We meet you where you’re at and help you build from there. You’ll learn to stop over-using certain tissues while building connected, integrated strength where you’re currently overcompensating.
-
No. Most programs are bodyweight-based and portable, with optional tools like bands or rings. You can train anywhere. Beach, park, cabin, or van.
-
You’ll notice other kinds of direct, tangible changes: happier joints, smoother movement, more open, easeful posture, deeper breathing and more energy. We love numbers, tracking and intensity — we just focus on attuning to your body’s sensations, so that stuff can actually serve you.
-
Those are all methods. Attunement is a life path and way of being, based on saturating your entire body + being with presence. We love the essential principles these methods build upon — and we love results. We just reject the dogma these methods often come with. We’re proponents of true Yoga (embodied self-inquiry + a code of ethics) and our strength, mobility, nervous system and breath training systems are built to fit you, rather than demanding you fit them.
-
Yes. The movement, breath and nervous-system practices will build physiological and emotional stability, which will help you remain clearer and calmer amidst stress. You’ll gain capacity to see and be with the real effects of your choices.
-
Yes — attuning to your body is the key to sustainable high performance and will help you maximise adaptation without over or under-doing it. We’ll teach you to identify specific sensations and breathing/physiology markers before, during and after your sessions.
-
There’s structured guidance, but aalways an emphasis on adapting the programs to your unique lifestyle, energy levels, schedule and recovery needs. Think clear intention, not fixed obligation.
-
No. Attuned is about self-mastery and presence. We care about your relationship with you — not comparison or unhealthy competition. Take it at your pace. Do it your way. That’s the whole point!
-
Oh, for sure. This is super common feedback! A healthy body and nervous system frees energetic bandwidth, supporting psychological and emotional clarity, so you can bring your best self to your home / romantic / work relationships… as well as those demanding creative projects artistic pursuits where feeling fresh and dialled is essential.
-
It’s really up to you. There are training programs with sessions from 20-30 mins / day to 90 minutes, a few times a week. The learning material goes deep… so you could schedule an hour a week for that. Even if you only attend one 3hr live workshop per month, membership is cheaper than the one-off workshop fee.
-
Highly unlikely. Attuned programs are designed to support and enhances your existing movement practice, improving strength, mobility, efficiency, and recovery — and we’re not dogmatic — we help you integrate the things you love with the things your body needs.
-
Yep — thoroughly. This is a central part of our ethos and a part of living in attunement with the body. We include It’s woven into the fabric of all programs + workshops.
-
100%. Most programs + sessions are portable and flexible, designed to flow with your environment and lifestyle. I was a van-lifer for a few years so you can trust me! I actually made some of my best progress during this time.
-
We have a live event every two weeks: Monthly Online Workshops and Monthly Community Coaching. Every 2-3 months, we drop another mini course or program. Otherwise, regular videos and tips are posted every week.
-
I understand! Me too. This is why we have monthly community coaching calls — and a section for members to connect and find accountability buddies.
-
Yes. This is a private community of holistically-inclined, adventure-driven, enthusiastic movers who love to share insights, celebrate wins, and support each other. You can link up on zoom, or vibe out for a chai / training session in person.
-
Follow the programs and you’ll develop a body that feels strong (for you), mobile, comfortable and connected. And that will come with more energy, easier rest and a newfound sense of curiosity and potential. The path is laid out for you.
